Welcome, thank you for choosing to be here, choosing to take this time for yourself to actively rest.

This practice is perfect for the middle of the way when you simply want to hit reset and take a work break.

You guys have been messaging me and asking for more NSDR/Yoga Nidras for work breaks, so here it is.

As always, know it's safe to rest.Now, grab your blanket and pillows and enjoy your soul space time.

This episode is supported by⁠ The Practice⁠ — a 24/7 portal of breathwork, yin yoga, tapping, and somatic recalibration designed to support the real CEO: your nervous system.

Inside, you’ll find embodiment practices, energetic resets, a monthly live Homecoming class, seasonal challenges, and a monthly cosmic weather forecast — all for €11/month.

Come home to yourself, anytime.

Come say hey over on IG ⁠⁠@its_ninachin⁠⁠ ⁠